Archive of ‘Stress Management’ category

Logical Emotions

Woman contemplating.

I feel like Spock from Star Trek is a lot more like humans than we may think. We do experience emotions in a way that Spock could not, but it doesn’t mean that we understand them either. Emotions are powerful and confusing; but we can get a handle on them, without being void of emotion entirely like Spock. Read more…

Your Inner Voice is an A-Hole


Most of us have nearly constant internal chatter going through our brains. We also tend to identify with that chatter as being us, our voice, and in many cases, our guide. If we’re honest though, that voice is often at its strongest at night and it churns through bad memories, stressful things we’re facing, and […] Read more…