Unlock the Power of Mindfulness 

Mindfulness is paying attention on purpose with curiosity and care. It's the intentional practice of being fully present and engaged in the current moment, rather than being lost in thoughts about the future or the past. It's about observing your current thoughts, emotions, or behavior with curiosity and no judgement of "good" or "bad". You'll learn a lot more of what it means to "practice mindfulness" in the course.

This course is designed for anyone new to the concepts of mindfulness and active awareness. It's also suitable for those who want to deepen their understanding of these principles. No prior knowledge or experience is required.

In this course, I’ll guide you through the basics of mindfulness—what it is, why it’s beneficial for your mental health, and how to start using it right away. Each session includes clear explanations, brief practices you can try immediately, and habit change strategies to help make mindfulness a regular part of your life.

The course is intentionally paced over three weeks, with one session released each week. This design gives you time to absorb the concepts, reflect on what you’ve learned, and try home practices between sessions. You won’t be able to binge through the entire course at once—this is a purposeful approach to help the ideas sink in and give you a chance to experiment with mindfulness in your own life.

Each session builds on the last. I’ll introduce a concept, lead you in a practice based on that concept, and provide tips for applying it during the week. By the end of the course, you’ll have a solid understanding of mindfulness, backed by research, and confidence that you’re practicing it in a way that works for you.

Mindfulness can certainly feel frustrating if it didn’t seem to "click" the first time. Many people feel this way, especially if mindfulness was presented as something mysterious or overly rigid. The good news? Mindfulness doesn’t have to be perfect to be effective, it doesn't have to take much time, and it’s not one-size-fits-all.

In the Introducing Mindfulness course and membership content, we’ll explore mindfulness in a down-to-earth way, focusing on how it works, why it’s helpful, and how to make it fit into your life. You’ll also learn habit change strategies that help make mindfulness a regular part of your routine—even if you’ve struggled with sticking to it in the past.

Mindfulness isn’t about clearing your mind or achieving some magical state. It’s about becoming more aware of what’s happening in the moment and learning to respond with greater ease. This approach might feel very different from what you’ve tried before, so why not give it another go? You might be surprised by what you discover this time.

• On-Demand Introducing Mindfulness Course ($65): Once you’ve been granted access to the on-demand course content, refunds are not available. This policy ensures fairness while maintaining the value of the course. If you’re unsure whether the course is right for you, feel free to reach out before purchasing—I’m happy to answer any questions.

• Live Online Introducing Mindfulness Course ($95): Refunds are available up to 48 hours before the course begins. After the course starts, refunds will no longer be provided, especially if you’ve attended any sessions. This policy helps ensure everyone’s commitment to the program while respecting the preparation and time required for a live experience.